Why am I tired all the time?
Last Updated: 01.07.2025 00:26
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Cheers!
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
- Red meat
Listen to uplifting music.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
- Fruits
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
14. Stop smoking weed to fall asleep.
- Honey
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
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